For years, I have served as a useful source to those seeking inspiration, help, or advice. I finally decided to own that role and be intentional about it. I started training family members that were looking for a change in their body. Family members became friends, friends became coworkers and that's when Waist Talk Fitness was created. I created Waist Talk Fitness with a mission to give others the security and hope of becoming their own body goals.
Specialization: Toning, Weight-Loss,Booty Building, body weight training, core training.
Is Online Training Right For You?
Are you self disciplined? Are you extremely busy at work or at home with the kiddos with little to no time to workout at the gym ? Is hiring a personal training out of your price range ? Online training is a perfect solution for you to become your own body goals.
What To Expect From Online Training?
Access To Fitness App
Access to Training logs
24 Hour Communication Access
100% Motivational Support
Personalized Nutritional Coaching/ Nutrition log
Correct Demonstration Of Each Exercise Performed
3D Virtual Demonstrations for each exercise selected
Bi-Weekly Weights & Measurement Checks
Personalized Nutrition Guide/ Meal Planning
Suggested Meal Ideas